Classes & Events

Classes & Events

Check out my weekly teaching schedule for each studio in the expandable menu!

Upcoming Pop-Ups, Workshops, Retreats, & Events are available on the calendar below

I look forward to seeing you on the mat soon

  • TAOU Studio is located in Cary Court right above PaperSource & UPS. Click Here to practice with Andre at TAOU.

    Code “ANDRE” can be used for a free first visit :-)

    PILATES +YANG — Wenesdays 6PM - 7PM

    50/50 blend of pilates & vinyasa yoga styles to build flexibility and strength in the body. Fluid transitions. Beginner/Intermediate level. Awesome playlist. Early registration suggested ;-)

    YANG — Wednesdays 7:15 - 8PM

    Chill AF 45 minute vinyasa wind-down. Beginner friendly. Laziness encouraged. Calming Tunes.

    YIN + YANG — Thursdays 7:15 - 8:30PM

    Blended practice of vinyasa & yin styles for a balanced end of day wind-down. Fast then Slow. Strong then soft. Jams then lullabies.

    PILATES — Fridays 9:15 - 10AM

    Beginner/Intermediate Level STOTT Mat Pilates. Lightweight dumbbells, rings, and pilates balls incorporated in most classes.

  • TAOU 2 is opening in Forest Hill in March 2026!

    Morning & Afternoon offerings with Andre are coming soon :)

  • Andre teaches Monday nights at Celeste Farms in Varina, VA.

    6-7PM Slow Flow April - October!

    Visit CELESTE FARMS

PILATES & YANG II: hip stability
Jan
17

PILATES & YANG II: hip stability

PILATES & YANG II: hip Stability!!

This extended format class will blend STOTT Mat Pilates exercises with both active and passive yoga postures. Pelvic stability, strength, and release will be the primary focus of both practices. 

Think of this offering as part class / part workshop with lots of hands-on assists, adjustments, and corrections. Ninety minutes will give us plenty of time to play and ask questions!

Students can expect a wide variety of modifications and amplifications to ensure everyone feels supported and challenged during their movement practice. This is a full-body, low impact workout. As a Level II class, prior experience with Yoga & Pilates is encouraged!

SIGN UP HERE

Props: Pilates Stability Ball, Dowel, Bala Ring, Sliders, Blocks, & more

View Event →
Dec
16

NIDRA + SOUND

Join Andre & Matt Dowdy (@dj___candle) for a 60 minute Yoga Nidra and sound bath experience.

View Event →
Nov
25

NIDRA + SOUND

Join Andre & Matt Dowdy (@dj___candle) for a 60 minute Yoga Nidra and sound bath experience.

View Event →
Nov
19

YANG

Slow paced nighttime vinyasa yoga to help wind down and alleviate tension at the end of the day.

View Event →