YOGA NIDRA + SOUND

Join Andre & Matt Dowdy (@dj____candle) for a 60 minute Yoga Nidra and sound bath experience. This class will offer an opportunity for an immersion in a deeply nourishing and restful Yoga Nidra practice.

Yoga Nidra, or "Yogic Sleep," is a guided meditation practice that induces complete relaxation by bringing the body into a state of deep rest while keeping the mind awake and aware. This practice is powerful tool to soothe the nervous system, reduce tension, and combat anxiety while promoting better sleep quality.

This gentle reclined practice is suitable for all levels and abilities. Eye masks, comfy clothes, and blankets are encouraged! 

PRICE: Sliding Scale $15-30