
OFFERINGS
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Andre teaches regularly at TAOU Studio in Carytown, Eleos Pilates in Church Hill, and Celeste Farms in Varina.
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Looking for more personalized instruction and movement attention? Andre is available for private instruction by request! One-on-one classes can be completely tailored to your needs and goals for movement. Privates can encompass Yoga and/or Pilates (and occasionally swim) either in-studio, in-home, virtually, or an offsite location.
A group private is a fun way to connect with friends or work teams, and can be a fantastic way to condition/cross-train for youth sports teams or adult athletic clubs.
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YOGA NIDRA & SOUND w/ MATT DOWDY
Tuesday, 08/26, 7:15-8:30 PM @ TAOU STUDIO
BACK 2 BACK — PILATES & YANG w/ KAT McCRORY
Monday 09/01 10AM @ TAOU STUDIO
PILATES FOUNDATIONS WORKSHOP
SEPTEMBER @ TAOU STUDIO
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Online Yoga, Pilates, Meditation, and Sleep Story content coming soon!
5-15 Min targeted videos? Full format Pilates & Yoga classes? Posture Demos? Prop usage tutorials?
Your feedback in invaluable. Let me know what you’d like to see :)
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This semi-private 4-week educational Pilates foundations series is an opportunity to dive deeper into STOTT principles and build a personal pilates practice. Over the course of four 75min workshop-style classes, students will both practice and learn more about anatomy, form, posture, prop usage, modifications, and personalized exercise. Postural analyses will help give you a better understanding of your own alignment and potential imbalances.
In order to maintain quality and ensure personal attention, each series is capped at 5 participants.
The next Pilates Series is coming to TAOU Studio Fall of 2025!