PILATES & YANG II: hip stability

Saturday, 01/17, 12 - 1:30 PM @ TAOU CARYTOWN

I LOVE BEYONCÉ

Friday, 02/13, 5:30 - 6:45PM @ TAOU CARYTOWN

YOGA NIDRA & SOUND w/ Matt Dowdy

Tuesday, 02/17, 7:15 - 8:15 PM @ TAOU CARYTOWN

PILATES FOUNDATIONS WORKSHOP

Saturday, 02/21, 12 - 3pm @ TAOU STUDIO

Andre teaches regularly at TAOU Studio in Carytown, Eleos Pilates in Church Hill, and Celeste Farms in Varina.

Check out his upcoming class + event schedule!

Looking for more personalized instruction and movement attention? Andre is available for private instruction! One-on-one classes can be completely tailored to your needs and goals for movement. Privates can encompass Yoga and/or Pilates (and occasionally swim) either in-studio, in-home, virtually, or an offsite location.

A group private is a fun way to connect with friends or work teams, and can be a fantastic way to condition/cross-train for youth sports teams or adult athletic clubs.

Reach out to get the conversation started!

60 minute Yoga/Pialtes:

75 — First Session & Consultation

100 — Private Class

115 — Semi-Private (2 people)

150 — Small Group (3-10 people)

+15pp — Large Group (11-40 people)

Join Kat & Andre in the South of France, where you’ll dive deeper into various practices and create ways to explore art of you in a green paradise for those who want to experience nature differently (especially the stars).

May 4-10 at Amassa outside Toulouse, France

LEARN MORE

Online Yoga, Pilates, Meditation, and Sleep Story content coming soon!

5-15 Min targeted videos? Full format Pilates & Yoga classes? Posture Demos? Prop usage tutorials?

Your feedback in invaluable. Let me know what you’d like to see :)

This semi-private 4-week educational Pilates foundations series is an opportunity to dive deeper into STOTT principles and build a personal pilates practice. Over the course of four 75min workshop-style classes, students will both practice and learn more about anatomy, form, posture, prop usage, modifications, and personalized exercise. Postural analyses will help give you a better understanding of your own alignment and potential imbalances.

In order to maintain quality and ensure personal attention, each series is capped at 5 participants.

The next Pilates Series is coming to TAOU Studio Spring of 2026!