semi-private pilates mat
personalized alignment + movement integration
This educational workshop-style class aims to serve as a bridge between larger group classes and private 1-on-1 instruction.
My goal is to provide a small scale forum for questions, tactile feedback, and a deeper understanding of the body while still finding a solid hour of movement and a challenging workout. With more tailored information about your body’s patterns and compensations in the pilates mathwork practice, you can better approach your group classes and personal practices with confidence and insight.
In order to maintain quality and the ability to provide tailored feedback and hands-on instruction, class is limited to 5 individuals.The class will start with a brief chat about the class focus and pilates principles before diving into a full 50 minute practice.
Prop incorporation is essential to an effective practice. In this class we will utilize any number of the following props for support, engagement, and added challenge:
Hand Weights, Therabands, Mini Bands, Stability Ball, Spine Corrector, Arc Barrel, Magic Circles, Gliders, Blocks