This is an Open-Level Pilates Mat Class led by Andre, a STOTT Pilates apprentice at Eleos Pilates in Church Hill. The class will focus on a full-body, low-impact workout that is perfect for all movement levels!

The session will incorporate STOTT Pilates exercises combined with contemporary movement. The class will start with a warm up that centers on Pilates principles to be carried forward into the movement practice and end with a cool down & stretch. Students can expect a variety of modifications and amplifications to ensure everyone feels supported and challenged during their movement practice. The class style will be educational and develop movement patterns and proper alignment in order to provide connection and comfortability via movement.

This class is for TAOU Members Only :)

Register via the link below :)