Join Andre for a 75min Pilates & Yang Memorial Day Pop-Up!

Regular classes are cancelled at TAOU for the holiday — this is your one opportunity to MOVE with US Monday 5/26!

This class is an extended version of my Wednesday night classes; a lovely blend of STOTT Mat Pilates and Yang Yoga. Pilates provides controlled and isolated engagement to develop healthy movement patterns and proper alignment in the body over time. In contrast, the Yang portion of the class will be a slower-paced flow focusing on flexibility, isometric (stationary) strength, and balance.

This is a full-body, low impact workout, perfect for all movement levels! A well-rounded and balanced mobility practice.

As always, students can expect a ton of options — modifications, amplifications, & props help make sure everyone feels GOOD, supported, and challenged during their movement practice.

Cost: $25 (10% TAOU member discount applies!)

Register via the link below :)