Balance, strength, length, and control is the name of the game.

This class is a blend of Mat Pilates and Yang Yoga. Functional stength focused STOTT mat pilates exercises are combined with traditional yoga postures to provide a well-rounded and balanced mobility practice.

Pilates is a practice of controlled and isolated engagement to develop healthy movement patterns and proper alignment in the body over time. In contrast, the Yang portion of the class will be a slower-paced flow focusing on flexibility and balance.

Students can expect a variety of modifications and amplifications to ensure everyone feels supported and challenged during their movement practice. This is a full-body, low impact workout, perfect for all movement levels!

Promo Code “ANDRE” can be used for a first time drop-in class!

Register via the link below :)